FAQ

Q. Where are you located?

Our private office is located at 125 Chenoweth Lane, Suite 103, Louisville, KY 40207. Classes are held at various locations.

Q. Must I schedule an appointment?

Yes, all private appointments must be scheduled.

Q. What forms of payment do you accept?

At this time, cash and checks only are accepted.

Q. What should I wear and bring to classes and sessions?

Wear comfortable fitting, relaxed clothing to classes. For land classes, bring a mat. For water classes, swimsuits must be worn in the therapy pool, but shirts and shorts may be worn over the suits.

Q. May I modify the movements for my physical condition?

Yes, at all times, please modify in ways that support your comfort, health and balance.

Q. How can I get the most out of a session at Zen Zone?

Zen Zone deepens your experience of body wisdom, feeling, mindfulness, and going within. To maximize those experiences, we ask that you place all electronic devices on silent and out of reach when in session, and that your body and mind be clear of any mind-altering substances.

Q. Does Zen Zone promote any particular belief system?

No. Your beliefs are welcome at Zen Zone.

Q. Is it possible to be certified to teach the movements you offer?

You may request to be certified to teach. Certifications are done in person, and candidates demonstrate that they can perform and cue the movements as demonstrated in our videos, and can articulate the philosophy of the healing movements. Contact Daniel Lally for more information.

Q. What is some of the wisdom that inspires you?

The principles of Hakomi Body-Centered Psychotherapy: Non-violence - Mindfulness - Unity - Mind/Body Holism - Organicity...and its practices of loving kindness, contact and tracking, inducing mindfulness and gaining the cooperation of the unconscious mind.
"The rush and pressure of modern life is a form, perhaps the most common form, of its innate violence..." - Thomas Merton
"The body is the unconscious mind." - Candace Pert, MD
"You either work it out or you act it out...or you act it in...or you project it onto other people." - John Bradshaw
"We're the most defended against what we want the most." - Hakomi saying
"When you can see yourself in all of them, you're REALLY working toward integration." - Deepesh Faucheaux, Hakomi Trainer
"The fish will be the last to discover water." - Albert Einstein (To which Ron Kurtz, founder of Hakomi Body-Centered Psychotherapy added: "The fish will probably be in deep trouble, and a lot less water than usual, when it does.")
The uphill/downhill model of character, maturity and where authority lies, from the principles of ShadowWork®
The principles of Lover, Warrior, Magician and Sovereign embraced by the Mankind Project and ShadowWork®
"Stand at the crossroads and look, and ask for the good paths where the good way lies, and walk therein and you shall find rest for your souls." - Jeremiah 6:16
To everything there is a season, and a time for every purpose under heaven." - Ecclesiastes
"There is nothing new under the sun." - Ecclesiastes
As long as you remain in one extreme or the other, you will never know Oneness." - Seng -Tsan, 3rd Zen Patriarch
"You have to learn how to combine the two." - Jeff Baugher, Shadowwork® facilitator and professional astrologer
"The world will continue to change dramatically, but fighting and war can destroy us utterly. What we need now are techniques of harmony, not those of contention. The Art of Peace is required, not the Art of War...The secret...is to harmonize ourselves with the movement of the universe and put ourselves in accord with the universe itself." - Morihei Ueshiba, founder of Aikido

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